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vendelay
2017-10-19 14:48

VEGAN BREAKFAST - Cold oatmeal with chia

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This recipe was created by Mattias Kristiansson, chief editor of the Swedish Vegan magazine VEGO. The recipe and the image was published in his amazing book "Vegan på 21 dagar" ("Vegan in 21 days") which unfortunately will not be printed more. I have received permission from Mattias to publish recipes and images. The text below is copied from the book and translated from Swedish.

Everything you can prepare the day before is simple and with this oatmeal you have no choice.

COLD OATMEAL
1 dl oats
1 tablespoon of chia seeds
1 tablespoon whole or crushed linseed
2 dl herbal yoghurt, e.g. soya or oat yoghurt
½ teaspoon of ground cinnamon

FOR SERVING
½ apple, diced
1 tablespoon chopped hazelnuts
maple syrup

DO THIS!
Mix all the oatmeal ingredients and allow to stand in the fridge overnight.
Serve with apple, hazelnuts and maple syrup.

Annons:
Niklas
2021-09-24 10:12
#1

Overnight oats/cold oatmeal is a favorite of mine. It’s easy to make, cheap, can be varied infinitely, works as both breakfast, lunch or an “in-between-meal,” keeps you full for a long time, is healthy and tastes great.


Best regards, Niklas 🎈

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