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Tagshealthnutrition
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Niklas
2017-03-27 10:26

The most nourishing vegan food

There is a lot of talk about super foods these days. If you should bring one Vegan food for a day, what would you choose and why?


Best regards, Niklas 🎈

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vendelay
2017-03-27 14:27
#1

My "superfood" is potatoes. I'm pretty sure they aren't real superfoods but they are amazing and should belong in that category! They contain so much good stuff and they can be prepared in millions of ways and they are delicious!

I'm not really into superfoods. When I think about superfoods I think about açai, goji berries, seaweed, chia seeds and kale and tbh I don't really like any of them.

Niklas
2017-03-27 15:19
#2

The only problem I have with potatoes is that they can't be eaten raw. Otherwise I agree that they are phenomenal.


Best regards, Niklas 🎈

vendelay
2017-03-27 15:21
#3

#2 I agree. My boyfriend's mom, however, loves raw potatoes… Quiet

Niklas
2017-03-27 15:23
#4

I was taught that raw potatoes gives you a fever. Is that not true?


Best regards, Niklas 🎈

vendelay
2017-03-27 15:26
#5

I've also been taught that eating raw potatoes are bad for you but I don't know. I googled it and it seems like some people can and others cannot eat them raw.

Niklas
2017-03-27 15:30
#6

Okay.


Best regards, Niklas 🎈

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Tealover
2017-03-27 16:58
#7

Stinging nettles maybe? (They can be eated raw but you must mix or dry them first or you'll be sorry).

But arent most superfoods Vegan?

Teanerd who loves tea so much that i started a tea shop www.tealovers.se!
Host of Tea savvity and the swedish version Te ifokus
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vendelay
2017-03-27 17:13
#8

#7 That I've never tried so I can't say anything about it Laughing

I'm not sure, I think most superfoods are Vegan? What makes a food a "superfood"?

Tealover
2017-03-27 17:17
#9

#8 Normally high in antioxidents, high in nutrition and low in calories.

And stinging nettles is delicious

Teanerd who loves tea so much that i started a tea shop www.tealovers.se!
Host of Tea savvity and the swedish version Te ifokus
Follow me on Facebook and instagram

vendelay
2017-03-27 17:18
#10

#9 Thanks!

TicTac
2017-03-28 18:07
#11

What #7 said. Part from some odd diary product, most superfoods are Vegetarian. Laughing

Tealover
2017-03-28 18:50
#12

#11 OT but I think that salmon is considered a superfood too, but yeah most is vegetarian

Teanerd who loves tea so much that i started a tea shop www.tealovers.se!
Host of Tea savvity and the swedish version Te ifokus
Follow me on Facebook and instagram

TicTac
2017-03-28 20:13
#13

#12 Oki… fish smell awful though, so not sure why anyone would want to eat it anyway. Sick

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