Tags: healthnutrition
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2017-10-21 18:00
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Health changes as a vegan
Have you notice any changes in your health since you went Vegan?
The only one I actually have experienced is a healthier eh… Stomach If you know what I mean hehe! I've heard that's because you normally eat more fibers as a Vegan, but I honestly have no idea. It's an annoying but good thing I guess
Another thing is that I'm more aware of what the body needs. I probably wouldn't have figured out that I was low in B12 and vitamine D if I hadn't gone Vegan, but no one ever talked about that before. I ate all kinds of stuff before I went Vegan but I still didn't get enough B12 and vitamine D, but now, after I went Vegan, I make sure to get enough of those important little thingys and I'll have my blood result back in a few weeks 🙂
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