2017-12-08 17:46 #0 by: be vegan

We need to kill this old myth once and for all. 

"Our body maintains pools of free amino acids that can be used to do all of the complementing for us, not to mention our body’s massive protein recycling program. Some 90 grams of protein are dumped into the digestive tract every day"

http://www.care2.com/greenliving/protein-combining-is-a-myth.html