Annons:
Tagsrecipemain-course
Read 9696 times
Evelina
2018-09-16 23:55

Vegan GF Italian Bean Balls and Spaghetti

Image 1. Click to open in original size.
Preview of image 1 of 3
Preview of image 2 of 3
Preview of image 3 of 3

Wow! This recipe turned out amazing! I am so happy I doubled this recipe because it is so tasty. The ingredients are super inexpensive, which is another plus.  I think it is going to be a perfect recipe for future meal prepping!

 What you’ll need:

  •  Pasta sauce 

  •  Gluten free or whole wheat pasta

  •  Vegan parmesan or nutritional yeast

 Bean ingredients:

  •  3/4 walnuts- finely chopped and toasted 

  • 3/4 GF oats ground into a flour

  •  1 cup shredded carrot

  •  1/2 fresh parsley 

  • 1/3 fresh basil

  •  1/2 jar sun dried tomatoes 

  •  3 garlic cloves, chopped 

  •  1 can kidney beans

  •  2 tablespoon ground flax + 3 tbsp water, mixed 

  •  1 tablespoon olive oil 

  •  1 tsp oregano 

  •  Salt and pepper 

  •  Red pepper flakes

 How to make it:

  1.  Preheat oven 200 Celsius.

  2.  Drain beans, parsley, basil, and mix with sun-dried tomatoes in a food processor, leave some texture.

  3.  Mix the bean mixture plus all other bean ingredients into a bowl. 

  4. Form 15-20 balls and place onto a tray with parchment paper. 

  5.  Bake for 20 minutes. Flip. Bake for 10-15 more minutes.

  6.  Meanwhile, heat up your pasta sauce and cook spaghetti. 

  7.  Serve topped with nutritional yeast or Parmesan. Enjoy!

Annons:
Leia
2018-09-17 14:10
#1

Would you say they act as a good substitute for meat, like do they taste meaty?

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

jordan
2018-09-17 14:23
#2

Yummy! What is nutritional yeast though?

Evelina
2018-09-17 15:17
#3

I think they are an excellent substitute for meat but I wouldn’t say they taste like meat. They are extremely filling and packed with Protein though. They also have a nice texture to them due to the chopped walnuts. #2 they are flakes of yeast which taste like cheese. https://en.m.wikipedia.org/wiki/Nutritional_yeast

jordan
2018-09-18 23:58
#4

#3 Ohh I see, thanks!

FrozenDeadBird
2018-10-05 13:15
#5

Mmmm

Tammie
2018-10-20 20:18
#6

Do they take a long time to make?

Happy creating!

Tammie

Host of Paints and Crafts

Annons:
Evelina
2019-01-08 19:16
#7

#6 About 40 minutes 😁

Scroll to top
Annons: